One pattern of healthy living that you can do is eat healthy food for the heart. Thus, whatever food is?
To nourish the heart and help him work with strong, phytonutrients found in vegetables and fruits can be useful. These compounds help protect plants from germs, mold, and pests bullies. As for humans, these compounds can help the body working well.
Here are a few foods that contain phytonutrients.
- Nut
Multiply eat beans like lentils up to three cups a week. In addition to the rich in phytonutrients which are good for the heart, nuts are also rich in fiber and water content that gets you quick satiety. This can prevent you from eating more calories. In addition, the nuts are also rich in antioxidants which prevent cell damage due to exposure to free radicals as a cause of cancer, Parkinson's disease, and Alzheimer's.
- Grain
Eating whole grains such as wheat, brown rice, or maize as the main source of carbs can lower the risk of heart disease, diabetes, some types of cancer, obesity, and other health problems. This is because the seeds contain protein, fiber, antioxidants, B vitamins, and minerals. The mineral in question is like iron, zinc, and magnesium.
- Apple
According to one study, taking one to two apples a day may reduce the risk of heart disease. The study found that apples effectively reduce bad cholesterol in the body and helps to regulate blood sugar. This is because in addition to contain phytonutrients, Apple also contains other compounds that are good for the heart, i.e., quercetin and pectin.
- Onion
Garlic is known to not affect blood pressure, so it can often be consumed. Garlic can also replace salt to taste savory food. It is good for heart health because more and more the consumption of salt, then the higher the risk of developing high blood pressure which can trigger heart disease and stroke.
- Wine
The grapes thought to potentially prevent heart disease and hypertension or high blood pressure. This is because grapes contain fiber and compounds quercetin. Quercetin appears able to protect blood vessels from clogging. Although the effects of wine on heart health is still needs to be researched more thoroughly, you can try entering the wine as one of a selection of fruit everyday.
- Cabbage
In addition to the rich in phytonutrients that can nourish the heart, cabbage also contains vitamin C, vitamin A, vitamin K, calcium, potassium, and iron. Therefore, you can add the cabbage into salads or menu of your vegetables.
- The Berries
Variety of berries such as Blueberry, strawberry, blackberry, and rasberi can be used as a healthy snack. Berries are rich in fiber and antioxidan allegedly was able to reduce the chance of the occurrence of heart attacks. In addition, the sweetness in berries does not trigger diabetes. Research on effects of berries in protecting heart health still need to be examined further.
- Green Tea
Tea is one of my favorite drinks, especially because of its benefits. There are numerous studies that found a link between drinking green tea with decreased risk of heart disease. One of them is research in Japan, those who drank more than five cups of green tea a day had a risk of around 25 percent lower death due to heart attack and stroke.
In addition to eating healthy foods for the heart and limit salt intake to no more than 5-6 grams per day, we also need to exercise regularly and avoid smoke in order to make the body healthy and the heart are always powerful pumping blood throughout the body with good.
Tag :
Healhty Lifestyle,
Healthy Foods
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